While high-heeled shoes may be a fashionable choice of
footwear for many women, habitual use of these shoes increases the risk of muscle
fascicle strains and comprised muscle efficiency. The structure of the shoe forces the foot
into a plantar-flexed position. This
unnatural positioning of the foot shortens the medial gastrocnemius muscle
fascicles and increases Achilles tendon stiffness.
Researchers at University of Jyväskylä in Finland and the
Griffith University in Queensland, Australia studied 19 women, 9 of whom habitually
wore heels (at least 40 hours per week over a minimum of 2 years) and 10 of
whom rarely wore heels (less than 10 hours per week). In addition to altering the length and
stiffness of lower extremity muscles, habitual wear of high-heeled shoes increased
the muscle activation of the tibialis anterior and soleus when walking in heels. This increased level of activation is
associated with decreased muscle efficiency.
When walking barefoot, the
high-heeled shoe group exhibited higher muscle activation of the medial gastrocnemius
during the stance phase of walking. This
trend indicates a chronic response to compensate for the altered muscle-tendon
function.
Bottom line: It may be wise to limit the use of high-heeled
shoes to special occasions in order to prevent chronic damage to the muscles and
tendons that contribute to walking.
Read more about this study here.
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ReplyDeleteWhen you wear high heels, the length of the muscle between your heel and your knee is shortened. While wearing high heels, pulling that muscle isn't a problem. However, if you are running on flat feet, it is much easier to pull or strain your calves.
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It is absolutely right that high heals very badly affects the muscles and ladies usually wears high heals always have some kind of muscles problem and mostly the affect is much swear that even medicines can not help to stop these permanently!
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