But
a recent study in the Maternal and Child Health Journal of more than 600 pregnant
women in Canada found that only 58% of the women did 15 minutes or more
exercise at least 3 days per week. Only
23% of women met the Canadian guidelines for physical activity during pregnancy
(30 or more minutes on at least 4 days of the week). Pregnant women were less
likely to be meeting exercise guidelines if they were single, divorced,
separated or widowed, a visible minority, had a household income between
$20,000 and $80,000, and reported being in less than excellent health. Women
who had completed high school were more likely to be meeting guidelines.
The
bottom line here is that pregnancy is not a time to let your exercise habits
slip. In a healthy pregnancy and with
physician approval, mother and baby will both be best served by a moderate
exercise program as recommended in both Canadian and
US guidelines.
It
should be noted that the American Congress of Obstetricians and Gynecologists suggests
that each potential sport activity should be reviewed individually for its potential
risk. They recommend that activities
with a high risk of falling or those with a high risk of abdominal trauma
should be avoided during pregnancy. They strongly recommend that scuba diving
be avoided throughout pregnancy because the fetus is at an increased risk for
decompression sickness during this activity.
Read
more about the Canadian exercise in Pregnancy study here.
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ReplyDeleteI was told that it's safe to do exercises that you did before your pregnancy because your body is used to it but for not as long and as long as its comfortable.
ReplyDeletePossible exercises are yoga, swimming etc. I wouldn't recommend using anything with weights.
Every Pregnant women should consider your points to keep fit and fine.
ReplyDeleteEvery Mom should be very thankful to you.
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