You can now buy many devices to monitor your exercise
program – ranging from cell phone Apps that work as long as you carry your
phone to body-mounted sensors on the wrist, ankle, or waist. But do they encourage you to exercise more or
are they just a way of expressing your tech savvy?
A recent study from Murray Edwards College in the United
Kingdom recruited almost 900 male and female adolescents - mean age 14.5 years –
and monitored their activity over four days.
Half of the subjects also wore a pedometer from which they could get
feedback about their own exercise history.
Girls who wore the pedometers were more active than girls who
did not. There was no such difference among
the boys.
The bottom line is that self-monitoring of activity may be an
effective way to motivate young women to exercise. So an exercise App or a body-mounted sensor
might be a healthy gift for your daughter!
Read more about the study here.
Insight information about pedometer and girls who wore pedometer are more active rather than those who don't
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